Curing Covid Related Diseases - The Best Way We Can
The Great Unforgetting
Whisper Space
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Whisper Space

Quiet Spaces — Meditation 1

Whisper Space

No need to change anything.

You don’t have to sit a certain way.
You don’t have to breathe a certain way.
You don’t have to follow anything, fix anything, or do anything.

This is a space of nothing.

A space of not-trying.

If your body is heavy, let it be heavy.
If your mind is noisy, let it chatter like wind through leaves.
You don’t need to hush it. Just let it exist.
Like clouds drifting past a sky that doesn't care.

This moment asks nothing of you.

You are not healing right now.
You are not improving right now.
You are just here. And that is sacred.

Let your weight settle.
Let the surface under you, hold you.
Let gravity do all the work.

If a sigh comes, let it come.
If tears come, let them fall.
If nothing comes, let that be everything.

You are not wrong.
You are not failing.
You are not broken.

You are between storms.

You are allowed to be blank.

Stay here as long as you want.
The world can wait.


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